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Hit it down along with your Yoga poses

November 17, 2011 0 Comments

Article by Qdid123 Hi. I’m Didik Suprianto from Indonesia, archipelago of over 17.000 islands.I’m a half time internet marketer.I love Sports and travelling! I created this blog as a guide to help you find all the best in yoga. Read more
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Asanas: 608 Yoga Poses

November 17, 2011 3 Comments

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Strike it down with your Yoga poses

November 15, 2011 0 Comments

Article by Qdid123 Hi. I’m Didik Suprianto from Indonesia, archipelago of over 17.000 islands.I’m a half time internet marketer.I love Sports and travelling! I created this blog as a guide to help you find all the best in yoga. Read more
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30 Essential Yoga Poses: For Beginning Students and Their Teachers

November 12, 2011 3 Comments

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Yoga For Beginners: How to Take Those First Steps Into Yoga

October 31, 2011 0 Comments

Yoga is all around us these days. From Sting to Madonna, to maybe even your next door neighbor, everyone is hooked upon this fitness craze and with good cause. As a form of physical exercise, Yoga indeed is a force to be reckoned with. But just how can one go about using yoga for beginners? [...] Read more
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Invigorating Yoga Poses

October 27, 2011 0 Comments

The roots of Yoga can be traced back 5,000 years. The earliest reference to Yoga was the Indus valley, a powerful and influential civilization in the early antique period. This culture evolved around the Indus and Sarasvati rivers, in northern India. Archaeological findings from Mohenjo-Daro and Harappa, revealed a portrait of a human being or Read more
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Yoga Pose – The Mountain

October 23, 2011 0 Comments

The Mountain is based on a traditional yoga master pose (meaning it affects every system in your body). It’s a warm-up exercise that loosens and relaxes your spine, shoulders, and neck. It opens up your chest, back, and spine for vitality, and for these reasons, it’s good for your posture. The exercise also establishes a [...] Read more
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Yoga Pose – The Dog

October 8, 2011 0 Comments

The Dog introduces ankle weights to a classic yoga master pose — the downward- facing dog. The Dog strengthens, stretches, and tones all parts of your body, but especially your rhomboids (the muscles behind your thighs) and hamstrings (the muscles on the back of your legs above the knees). The exercise also improves circulation to [...] Read more
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Yoga Pose – The Camel

October 2, 2011 0 Comments

Tired of leaning forward all day to look at your computer screen or lift boxes off the ground? If so, the Camel — a classic yoga pose — is for you. It’s a simple exercise, but it has real benefits. It stretches out your spine; tones your thighs and backside; opens up your chest, armpits, [...] Read more
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Yoga Poses For Travelers

September 24, 2011 0 Comments

Busy schedules, travelling, jetlags, etc., different problems one solution- YOGA. When we say yoga it is not just meditation, it is a kind of exercise that relieves your body muscles, strengthens your bones and makes your immune system strong increasing your resistance power to diseases. There are certain yoga poses or asanas as we say [...] Read more
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